Today, presenter Jenna Bush Hager is always completely honest with viewers. The mother of three got real about her training journey in January 2022 during an episode of the programme. She also revealed some of her biggest fitness secrets with fans.
Longtime viewers of the NBC show first started pointing out Jenna’s noticeable transformation in early 2022. Twitter is awash with comments about the TV star’s gorgeous looks and fashion sense.
“Can I tell you something that I’ve noticed, and that our viewers have noticed over the last few weeks?” Hoda Kotb asked Jenna during an episode of Today With Hoda & Jenna. “People have noticed that it’s like a transformation that’s happened to you. You’re — they just say, ‘Jen looks amazing. She’s never looked this good.'”
Hoda, who has gone through an incredible weight loss transformation on her own, was nothing but supportive of her cohost’s new wellness journey.
“Something is happening,” the I Really Needed This Today author continued. “I think for someone like you and me who is constantly gossiping and belittling, I think one of the things we should do in January is celebrate when something good happens. Celebrate it!”
Jenna made it clear that her transformation didn’t happen overnight. The Texas native tries to carve out time in her busy schedule to exercise regularly. In addition to her work with Today and being a New York Times bestselling author, Jenna shares children Mila, Poppy and Hal with her husband, Henry Hager.
“I would say I think I’ve figured out what works for me,” she explained. “And I think the difficult thing is that I think we expect things to happen overnight. This has actually been almost six months.”
While Jenna has been very open about her health and fitness with Today viewers, she revealed that her mother, Laura Bush, never talked about weight loss to her and her twin sister Barbara Bush while they were growing up.
“She never said things like, ‘Gee, my hair looks terrible.’ Or “I look terrible.” Or, ‘This dress looks bad on me,'” Jenna shared during a March 2022 episode. “And someone once said, ‘Well, I can’t believe she’s never talked to herself.’ And I said, “No, I’m sure she said that to herself, but she never said it out loud in front of her girls.”
Keep scrolling to see everything Jenna had to say about her workout routine and weight loss journey.
How is intermittent fasting good for weight loss?
Intermittent fasting works by extending the period when your body has burned through the calories you consumed during your last meal and begins burning fat. On the same subject : The Jaguars are releasing the first unofficial depth chart for the 2022 season.
How much weight can you lose in a month while intermittent fasting? This is how much weight you can lose with intermittent fasting. By doing the fast right and ensuring it is aligned with your mind, body and soul – you can expect a good weight loss of anywhere between 2-6kg a month with excellent inch loss and an increase in energy levels and brain function.
Is it OK to fast 20 hours everyday?
There is some evidence to suggest that extending the fasting period during the day can lead to improved metabolic health. This may interest you : 100 photos from the Cowboys-Bucs season. One study indicates that having a daily fasting window of 18 to 20 hours can improve body weight and blood sugar control.
Can I fast for 20 hours every day? During the 20-hour fasting period, dieters are encouraged to consume small amounts of dairy products, hard-boiled eggs and raw fruits and vegetables, as well as plenty of non-caloric fluids. After 20 hours, people can essentially binge on any food they want within a four-hour binge window.
How often should I 20-hour fast?
Once you have completed the three-phase diet, it is recommended that you restart it before following the 20:4 guidelines. On the same subject : Final auditions for the 2019 Atlanta Falcons Cheerleaders. Depending on your goals, you may only use the 20:4 fasting method three times a week instead of making it a daily habit.