Bring your dad to work for these cheerleaders.
These Utah dads were invited to compete in Cedar High School’s first-ever Cheer Dad Jump Off Competition after their daughters’ coaches noticed that dads were their biggest supporters.
Coach Danielle Lasson and her assistant coach came up with a jump to get the dads involved and push them away.
“It was so fun to hear the girls getting their dads ready for the competition and some even teaching them all the techniques and moves to do a proper jump,” Lasson told USA Today.
A heartwarming video of the ultimate jump has now gone viral, garnering over a million views on TikTok.
Instead of doing a few jumps or toe taps, the coaches forced the dads to do a rally routine, something their daughters do to pump up the crowd.
Some dads came dressed to impress — wearing pom poms and all — while others brought pure talent.
“A lot of [people] were impressed that most of us could jump so well,” one father said in a clip from Good Morning America.
Although Vaughn Cottam, the father of a freshman cheerleader, was crowned the winner, the fathers were simply thrilled to participate.
“I knew we were going to be TikTok famous at some point in our lives,” joked one of the dads.
The TikTok was shared more than 11,000 times and garnered over 253,000 likes, while users voted for their favorite cheerleader in the comments.
“The white shirt didn’t come to compete, he came to win,” quipped one person.
“White Shirt & black dress pants have been training their whole lives for this moment,” wrote another.
How many jumps should a beginner do?
Beginners can start with about 30 seconds of jumping in a row (or 50 reps), but limit yourself to three or four sets until you’re confident your body can handle it. See the article : Bair Mail: Analyzing the Falcons’ schedule, and moves in free agency (the ones that worked and the ones that didn’t).
How many jumps per day beginner? How many times a day should I skip as a beginner? If you are new to physical activity or exercise, you can start your journey slowly, skipping five minutes a day. Do this for at least 2-3 days, then increase the time to 10 minutes, then 15, 20, and more.
Is 1000 jumps a day enough? “You don’t lose weight just by skipping rope 1,000 times a day,” he says. “I’ve found that on average it only takes six to eight minutes if you go at a decent intensity and you don’t break out at all.
How many jumps is a good workout?
Take a short break and continue jumping in 100 intervals for a cumulative jump of 500 or more. If time is short, it can also be a separate exercise. To see also : Justine Lindsay, believed to be NFL’s first openly trans cheerleader, ready to ‘break down that door’ with Carolina Panthers TopCats. Try to do as many intervals as possible within 10-15 minutes.
How many jumps should I do per day? â€œWork skipping rope into your routine throughout the day. Ezekh advises beginners to set three times a week in the range of one to five minutes. More experienced exercisers can try 15 minutes and slowly work their way up to 30 minutes three times a week.
How long should jump training be? Longer jump rope sessions (20-60 minutes) are great for building aerobic fitness. However, it is important to be careful about the stress placed on the legs and connective tissues during long jumps. You want to accumulate for the long haul (not to start with).
Why are cheer jumps important?
Jumping for joy is a mandatory skill for both competitive and non-competitive teams. On the same subject : First Look: The ‘Dallas Cowboys Cheerleaders’ Bring ‘New Hope’ and ‘New Determination’. To look good and score well, cheerleaders must perform jumps with deep technique from the moment they explode off the ground to a stable, controlled landing.
What are the six benefits of Cheerdance? 6 Benefits of Cheerleading
- Physical endurance. Cheerleading is great cardio! …
- Strength training. Cheerleading is a full body workout. …
- Flexibility. The stretching exercises in each class will develop your flexibility, increasing your range of motion. …
- Coordination. …
- Team player and leadership skills. …
- Positive mood.
What are jumps in cheerleading?
What is the main purpose of cheerleading dance? Cheerleading is an activity in which participants (called cheerleaders) encourage their team. This can range from chanting slogans to intense physical activity. It can be performed to motivate sports teams, entertain audiences or compete.