Top 15 cheerleading squads on Long Island for the 2022-23 season


Cheerleading has been an official sport for six years. Read also : Brock Purdy’s girlfriend Jenna Brandt always knew he was a star. The Seaford program set the benchmark for other programs, winning a total of five Nassau titles.

The Vikings won a high-ranking state championship of the day regardless of classification in 2022 in the Large Varsity Division II. Senior captain Miranda Montes is the main base this season and is a force of strength, positivity and motivation. She is heavily relied upon to help her team achieve the hardest super elite skills and drops. Senior Captain Kayla Fallarino-Forte has been a pilot for five years, beautifully executing super elite skills and acrobatic passing.

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This program has been a top contender since cheering became a sport in 2017. They won the Suffolk title and moved on to win the 2022 NYSPHSAA championship in Small Varsity Division I. This year they compete in Large Varsity Division I in the state and they started the year with two first-place fights. Read also : Henry County Cheerleading Competition | News | They also placed first at the UCA regional event held in December. Most of the team is young, with 12 underclassmen on the 22-member roster. The team is led by seniors, Madison Bulzoni (Flyer), Adrianna Sigler (Back Spot), and Julianna Serrano (Main Base).

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MacArthur has been a consistent powerhouse on Long Island for two decades winning multiple county championships and a New York State title in Large Varsity Division I in 2022. MacArthur has already won two UCA Game Day championship titles with a score of 96 out of 100 and earned a bid to compete nationally in February. This may interest you : Florida teen accused of stabbing cheerleader 114 times refuses to be released from solitary confinement. This team continually performs some of the best partner stunts, pyramids and acrobatic passes in the state and proves adaptable as they went from the All-Girl Large division to the Co-Ed division with 26 athletes performing on the mat. This team is led by a triumvirate of athletes: primary baseman and senior captain Kelly O’Leary, junior secondary baseman and super elite tumbler Stephanie Cheswick, and up-and-coming second year captain and elite flyer Gabriella Raia.

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The Mount Sinai cheerleaders have proven to be a dominant force in the Long Island cheerleading community. Their accolades speak for themselves. The Mustangs hold the record for most state championships with four in 2016, 2019, 2021 and 2022. They have also won three UCA national championships in 2014, 2016 and 2019, nine regional crowns and six Suffolk titles. While the leagues drive the team, they also love to create a positive atmosphere during competition season – this program is a winner all the way.


Wantagh and his three returning captains will look to defend Nassau’s 2022 title in the Small Varsity Division II. The team is more in-depth this year and have added a fourth set of stunts to their routine to showcase the talented group of 18 performances. The team is led by captains Jessica Balkunas, Ava Lombardo and Emily Drago, all longtime members of the varsity. Wantagh’s is looking for its sixth Nassau crown.


Training throughout the year has allowed the Eagles to compete at the highest level.

First-year head coach Alexa Bennett-Rosman took the reins, and the program didn’t miss a beat. Rocky Point has the highest overall average rating in Suffolk so far. Four-time UCA National Champions (2011, 2012, 2014, 2020) and four-time Suffolk Champions (2016, 2017, 2018, 2019) will compete in the Small Varsity Division II. The Eagles are led by seniors Alyssa Rubinetti and Emily Loughlin, two veteran cheerleaders, who won the national title together in 2020.


Two-time defending Small Varsity Division I champions Nassau won their first three competitions of the season in December and received two bids to the UCA Nationals for their Traditional and Gameday routines at the Empire Regional. This year’s team has exceptional ability and execution in stunts and tricks, with their strength being a brilliant overall presence on the mat. Senior Amanda Martinez in the long back spot and junior flyer Angela Galvan bring four years of leadership and experience to an extremely young and talented group.


The Eagles are always in the running for the Suffolk crown. They won the Small Varsity Division I state championship in 2020 and finished third at the UCA Nationals. The 2022 schedule found itself in a rebuilding phase and the team returned to performing super elite skill behind senior captains Stella Manikas and Natalee Manteiga. The Eagles perform college-level tumbling skills and stunts with great technique.


The Pirates continue to rise to the top tier of cheerleading on Long Island. They moved up to Small Varsity Division I this season and finished first in an exceptionally competitive 21-team division at UCA Regionals. The team returns to the UCA Nationals in Orlando, Florida with a title bid. The Pirates were runners-up in 2022 to Nassau and poised to take the crown this season.


Ward Melville made the leap into the top 10 this season. The Patriots just won the regional championship last December in both the Traditional Small Varsity Division I and the Small Varsity Coed Game Day Division. This accomplishment marks a historic moment in the program’s history, the first time it has ever been done. The team is led by seniors Kiera Wheeler, Isabella Markarian and Emily Santana.


The Red Devils have earned three Nassau titles and top five state competition berths in the past five years. Led by senior captains Sara Reise and Julia Zarra in the Small Varsity Division II, Plainedge will again compete for a spot in the state competition. In February of 2022, Plainedge finished third in the Small Varsity Division II at the High School Nationals in Orlando. Plainedge competes with both super elite stunt and tumbling skills in their routine.


The past two years have seen a resurgence in the traditionally strong Sachem East programme. They were crowned Large Varsity Division Suffolk champions and were state finalists in 2022. Senior captains Brianna Snyder, a flyer, and Erika Palermo, a Back Spot, are both varsity athletes of five years and lead this year’s team.


The past two years have seen tremendous success for the Division program. They finished second to Nassau in 2022 in Small Varsity Division II with no graduates. They started this season by winning the New York State Game Day East Invitational Championship in Arlington. From there, they earned national bids to Regionals in both Game Day and traditional routines led by All-Long Island selection Sofia Rella, a senior captain.


Coaches call the girls in this program senior rockstar athletes. We need to say more; Jessica Amado at Backspot, Brianna Misser at Flyer, Julianna Morris at Main Base, Julia LaRocco at Side Base, Lauren Vercillo at Main Base, Brianna Donnarumma at Side Base, and Ella Sanacore at Side Base. They will compete in the Large Varsity Division I. The group has been together since freshman year.


Lions is an up and coming program in cheerleading. They won their first competition of the year competing in the Small Varsity Division I. They placed third at the UCA Pocono Regionals to earn themselves a bid to the Nationals. Rosalina Battagliola, senior and main base, is the leader.

Honorable Mention: Massapequa, Connetquot, Shoreham Wading River, Smithtown East, West Babylon, Centereach.

Is NCA exam hard?

How difficult are the NCA exams? The exams can be quite challenging which is backed up by an alarming fail rate.

How long does it take to pass the NCA exam? You have a maximum of 3 hours to complete an NCA exam. If you finish early, you must remain in place, with the computer still locked, for the full 3 hours. You must study for your exams on your own (i.e. without help from the NCA). You must also obtain the study materials outlined by the NCA.

How long does it take to prepare for NCA? Below is an example of a 3 month timeline for studying between 5-7 exams. week 1: read all notes on item 1 and 2. week 2: read all notes on item 3 and 4. week 3: read all notes on item 5 and 6.

Which NCA exam is the easiest?

In my opinion, the simplest is PR. The hardest I found was constitutional or foundations (which you can write at the same time). The admin is very simple, it’s process driven, so just follow it like a checklist. The criminal I found it easy but I hear 50:50 reactions about it.

How long is the NCA assessment valid for? You must complete the subject areas assigned by the NCA within five years of the date we issue the assessment result. That doesn’t mean it will take you five years to finish. Many factors can affect how long the process takes: whether you choose to write exams or take courses at a Canadian law school.

Who is the best cheerleading team?

The University of Kentucky cheerleading squad has won 24 national championships, by far the most in the history of the Universal Cheerleaders Association.

Who is the most famous cheerleader? Gabi Butler Known as one of the most popular cheerleaders, Gabi took social media by storm even before her debut on ‘Cheer’. Gabi spreads her cheerleading knowledge and amazing stunts on TikTok, Instagram and YouTube.

Which school has the best cheer team? If you’re looking for the best cheerleading squad in the country, you should consider the University of Kentucky Cheerleading Squad! The team has dominated and continues to dominate the Universal Cheerleaders Association National Championships with 23 national titles to its credit.

What is the number one cheer team in America?

Ranking 2022Gym nameRanking 2021
1Cheering for athletics1
2California All Stars2
3Gym Tyme Allstars3
4Top Gun All Stars4

What is the largest cheering competition in the USA? National Cheerleaders Association Today, the NCA All-Star National Championship is the largest and most prestigious of its kind with more than 36,000 entrants vying for a title. NCA hosts the NCA Senior & Junior High School National Championship (est. 1981) in Dallas, Texas.

Who is the best cheerleader in the world 2022? The Finns went on to dominate the All Girl Premier competition, claiming their fourth consecutive title. “It’s incredible.

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