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BMAX Blast: Resistance Rows

Patriot Cheerleaders Kaitlyn and Steven complete Resistance Rows, a BMAX signature workout to stay fit and strong. To see also : Registration Open for 2022 Cheer Clinic – Illinois State University Athletics.

Disclaimer: The content on, including text, graphics and images, is for informational purposes only. The information provided on is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your doctor or other qualified healthcare provider with questions before undertaking any exercise or nutrition program.

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